I know what you are thinking: What? This guy again? And avocados? I
love those creamy little treasures of nature, why do I need to know
about the health benefits? Let me tell you why: because you aren’t eating enough of these delectable delights. That’s why.
1. Basics
The avocado is a fruit (not a vegetable) originally found in the
Central Mexico region, which ripens after it is picked. There are more
than 500 of varieties of avocado and it...